Natural Remedies for Recurrent Urinary Tract Infections (UTI’s)

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Natural Remedies for Recurrent Urinary Tract Infections (UTI’s)

If you are reading this blog post, you have probably experienced or are experiencing right now a urinary tract infection or UTI. UTI’s can be absolutely miserable and debilitating. If left untreated, a urinary tract infection can become a more serious health condition.

Symptoms of a UTI may include:

  • A burning feeling when you urinate
  • Frequent or intense urge to urinate even though you may not urinate at all
  • Pain, pressure, and bloating in your back or lower abdomen
  • Cloudy, dark, bloody, or strange-smelling urine
  • Tiredness

Some people experience urinary tract infections frequently which is called “recurring” UTI’s.

Dr. Karny Jacoby has provided a guide for natural remedies for recurring urinary tract infections (UTI’s).

  • MonaLisa Touch laser: The MonaLisa Touch laser is a non-hormonal alternative for estrogen used for treating symptoms associated with aging and menopause. The laser treatment itself promotes collagen growth and increases blood flow resulting in improved feminine health including moisture, and decreased pain with sex. The MonaLisa Touch has been show to improve urinary function and decreasing infections. For women that cannot use estrogen due to breast cancer or other reasons, this is an ideal option.
  • Probiotics: Supplementing with good flora produces lactic acid (lactobacillus) increases vaginal acidity to resist bad bacteria such as E.Coli. Quality is a concern, so it is important to choose a product that has been tested and found to have what the label claim is in the product (25 Billion CFU).
  • Cranberry Capsules: Cranberry helps to prevent the bacteria from adhering or sticking to the inside of the bladder.
  • D-mannose: 1 g twice daily for prevention.
  • Hydration: Adequate fluid intake is an essential part of preventing urinary tract infections. The urinary tract relies on water to rid the body of waste and flush out bacteria.
  • Vaginal estrogen: After menopause, estrogen levels drop and  tissue can become thin and fragile. This increases the risk of UTIs. Local estrogen replacement in the form of a cream, tablet or ring can be prescribed by your provider.
  • Hygiene: Tampon use should be minimized and when used should be removed before urinating and replaced after.

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A Note About “Other Ingredients”:

There are many reasons that a company uses inactive ingredients in their products. These typically serve as binders or fillers, allowing for a more uniform sized and shaped product. However, for some people, including those with susceptible urinary tract systems, these ingredients can often be irritating and further promote the patient’s urinary symptoms. When choosing a product, many factors must be weighed including: potential benefits and possible adverse effects, quality, strength or potency, and cost. Read your labels and be certain to factor quality into the value of what you put into your body.

Dosage Recommendations:

Probiotics: Therapeutic Dose: >8 billion CFU daily

Cranberry Capsules:  Therapeutic Dose: 800-1000 mg twice daily for prevention

D-mannose Powder: Therapeutic Dose: 1 g twice daily

Should symptoms of a urinary tract infection worsen, please consult your physician. If left untreated a UTI may result in more serious conditions.

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